As a certified Yoga Teacher and Health Coach, I’ve generally taken care of my health, but through life’s twists and turns I’ve experienced the humbling power of starting over. As a mom balancing a full-time tech career, I understand the importance of keeping things simple. So, I create approachable health and wellness resources that not only help you start from scratch but that fit into your busy life. My goal is to help you find the tools that work for you on your wellness journey.

Whole Wellness

The philosophy behind Whole Wellness is that small shifts can have a big impact. I provide you with simple practices to support your energy, boost your mobility, reduce stress, and enhance mind-body awareness.